This contains two documents namely:
- Managing Diabetes at Home: 4-Week Nutrition and Lifestyle System
- Managing Diabetes at Home: Premium Nutrition and Lifestyle System
The guide includes:
- An introduction explaining the importance of meal planning and balanced nutrition for blood glucose stability.
- A simple plate method for portion control, emphasizing non-starchy vegetables, lean protein, and controlled healthy carbohydrates.
- Lists of recommended protein-rich foods and foods to limit or avoid.
- Four structured weekly meal plans (Weeks 1–4), each providing daily breakfast, snack, lunch, and dinner options.
- Lifestyle recommendations such as regular physical activity, consistent blood sugar monitoring, and medication adherence.
- Practical nurse tips to support behavior change and prevent glucose spikes.
- Reflection questions to encourage personal goal setting and accountability.
- Evidence-based references from major health organizations.
- A fillable blood sugar monitoring log for tracking daily readings.
Key Sections Included:
- Introduction
- Weekly Grocery List Template
- HbA1c Tracker
- Weight Tracker
- Weekly Meal Planner
- Hypoglycemia Action Plan
- Hyperglycemia Action Plan
- 90-Day Blood Sugar Log